I had a meeting this morning (Sunday) at 7:30. I had the wrong address so I was quite late. Although I had issues with my phone, hence my email and GPS, I managed to overcome being frazzled the minute I joined the meeting. In the past I would have carried the chaos with me throughout the day, not to mention I wouldn’t have had a clue what happened during the meeting because I would have been so wrapped up in what had happened leading up to my arrival. I would have been replaying the incident over and over in my head. Now that I recognize when I am not in the moment, it is easier to return to the present moment.