Lifestyle Change

I saw an alternative doctor today.  He confirmed my Hashimoto’s disease and told me I need to be on a gluten free diet.  Luckily, I have experience with lifestyle change.  I have been trying to find that right types of food for me for years.  I think I am finally getting somewhere.  I went to the grocery store and was able to find a few things to help me get started.  It has been a learning experience and I have only begun.  I am more than happy to give my body what it needs.  I just needed to know what it is.


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