Relax

Twice today, I was reminded how relaxation can benefit me in so many ways.  The first time was when a support partner suggested a form of relaxation as a way to regain focus on a rather large goal.  The second time was when the facilitator of another group led the group in a relaxation exercise.  The purpose in this case was to “let go” of things that might be hindering us in keeping a daily agreement.

In both of these instances, I realized I have not been relaxing nearly enough.  I am committing now to focusing on relaxing at least once per day, and more often if I have things “come up” that need some calm and clarity.

On that note, it is nearly midnight and I need to go to bed.  Before I go to sleep, however, I will meditate to get myself in a relaxed state.  And I will monitor myself this week to be sure I am sticking to this commitment of relaxing daily.


I'd love to hear your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s