Simple Things

I happened to pass these flowers today, and went back to capture them. I have always loved flowers and I now realize that they are everywhere… even in places I would not expect them. These were just outside the restaurant where I had dinner with my children tonight. I am grateful that I have learned … More Simple Things

Little Me

A relative sent me this picture of myself, taken well over forty years ago.  I had never seen it before, but I felt it really captured the essence of me.  I had the strange sensation that I was looking at somebody else… somebody that I knew very well… not exactly me.  The best part was … More Little Me

Relax

Twice today, I was reminded how relaxation can benefit me in so many ways.  The first time was when a support partner suggested a form of relaxation as a way to regain focus on a rather large goal.  The second time was when the facilitator of another group led the group in a relaxation exercise. … More Relax